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Join The LOVE Walk on October 11th

Join The LOVE Walk on Wednesday, October 11th 2017 at 12pm. #theLoveWalkWorld - Let’s make the world safe for all women and children, and everyone!

What is The LOVE Walk?

The LOVE Walk is a social change initiative, created and founded by Althea Knight, to promote peace, joy and safety for all women and children (and everyone), while  raising awareness and increasing bystander intervention and support, for women and children who are experiencing violence.

The LOVE Walk is a silent meditative walk with a focus on LOVE.

There is so much noise in our daily lives, that a way to draw attention to the cause of ending gender based violence and promoting peace, love, joy, and safety, in the fray of voices is to: “speak up silently” through The LOVE Walk. This silence also helps to lend positive support and encouragement for all those voices who have been silenced.

The #LoveWalk

The LOVE Walk Guidelines

How to Join The LOVE Walk

After fully reading the guidelines, we invite you to register to organize and lead a 30, 60 or 90 minute LOVE Walk on October 11th in your community. It can be a walk to a local park, through your neighbourhood, or on a trail. Let us know your city, town and the community you will be walking with!

Registration is easy and it's free:

How to Run The LOVE Walk

Use The LOVE Walk template flyer and spread the word to your neighbours, families, friends and online.

Download a template flyer in one of the following formats, and edit it to add the details for your group:

  1. The LOVE Walk, 8.5x11", Microsoft PowerPoint Document
    Download and open using Microsoft Windows PowerPoint to personalize the details box. Compatible with Microsoft Windows systems with PowerPoint installed.
  2. The LOVE Walk, 8.5x11", Adobe Acrobat Reader PDF
    Download and open using Adobe Acrobat Reader to personalize the details box using a fillable PDF method. Adobe Acrobat Reader is required and is available free at: Compatible with Microsoft Windows, Apple, and Android systems.
  3. The LOVE Walk, 8.5x11", JPG Image file
    Download. Compatible with all systems.

Guidelines for Running a Love Walk

  1. Have a few signs for participants with the LOVE WALK flier on the front and back so bystanders can see in front and behind you why you’re walking in silence, and join in and/or learn more as you complete your walk.
  2. Plan the route in advance and meeting place in advance. Let walkers know you will be walking rain or shine.
  3. When your walking group is gathered at your meeting place on October 11th, the LOVE Walk leader introduces her/himself to the group.
  4. Let them know you will be taking pictures and ask if anyone would like to be excluded from this.
  5. Have each walker in the group introduce her/himself as they arrive and if they feel comfortable, share why they are here.
  6. Let the walkers know the route they will be walking.
  7. Suggest a few safe ways to support women who are living in households that have domestic violence like:
    • believing and supporting the person who discloses to you by saying “I believe you” and “I support you”
    • asking the survivor what she needs
    • don’t pressure her to leave the relationship, but instead provide her with resources so she can make informed choices.
    • You can direct her to the resources listed on the back of these #SafeAndLovedAtHome cards
    • Remember that she gets to choose what she does next - control and choice must remain with her.
    • if she wants more information or to talk to a trained counsellor for free, she can call the Assaulted Women’s Helpline, which is a free confidential 24 hour service available in 200 different languages for everyone in Ontario. She can also get referrals there.
    • In Ontario, dial 1 866 863 0511 or TTY 1 866 863 7868
    • if she does want to leave, encourage her to make a safety plan, because leaving can be a dangerous time.
  8. Direct the group through a LOVE Walk meditation (described below)
  9. Enjoy your silent, meditative walk
  10. At the end of the walk, you can invite people to share how it feels to walk holding the thoughts and feelings of love. If time allows, have sticky notes or paper available for The LOVE Walkers to share thoughts of hope, courage, personal stories, and or inspiration (Look at The LOVE Walk history for more details)
  11. Thank all who attended and encourage them to continue to grow the LOVE movement one step at a time
  12. Share photos of your walk on social media (with participants’ permission of course) using the hashtag #theLoveWalkWorld and remember to send us your favourite photos to so we can include it on our Map of The LOVE Walks World.

Remember that those living in homes of domestic violence are living with men who are our cousins, brothers, friends, uncles, dads, and sons. The “problem” is not “out there” it is right in our communities and in our families. Let’s say something. Let’s do something. Let’s make the change for a safe and loving world for all women and children, and everyone.

The LOVE Walk Meditation

  • Take a few breaths together.
  • Inhaling and exhaling normally, just being aware of your breath as you breathe.
  • If you’re mind begins to wander, know that this is completely “normal”, notice what you are thinking about, and return to the breath.
  • After a few breaths, think about someone or something you love, a friend, family member, pet, spiritual teacher etc. who loves and accepts you just as you are. Feel this love, and let it run through your whole being. (Allow participants a minute or two to do this).
  • Now, I want you to send yourself love even if this feels unfamiliar or uncomfortable, and see how that feels in your body. If your mind begins to wander, no judgement, and return to the feeling of love. Grow the feeling of love if you can, and no worries if you can’t, just be aware of the feeling of love from head to toe. You might notice a shift in how you feel, even if it is in a small way, or if you feel yourself smile, or release a bit of tension, and you have a sense of feeling full of love, then allow yourself to spread this feeling of love to your family, your friends, your community, the natural environment, and the planet at large. If you do not feel a perceptible difference, no judgement or worry, just return to the feeling of love
  • Now with a full heart (however that feels for you) extend this LOVE to all women and children who are presently experiencing or have experienced violence. If you have someone specifically woman/women and/or child/children, then you can send this loving feeling directly to them. And as we walk, please return to this idea of love each time your mind wanders, continuing to send love to and for these women and children so that they feel supported as they make changes to leave their situations or make changes even if they decide to stay.

N.B. Whomever decides to lead a LOVE Walk, is asked to practice a loving mindset (as best they can) as they gather and lead their walkers together on the day of The LOVE Walk.


The LOVE Walk was borne out of The Peer Champion Campaign for The Immigrant and Refugee Friends and Family Campaign. Each peer was to create an event that would promote bystander intervention and raise awareness around gender based violence.

Althea’s contribution to this amazing campaign was The LOVE WALK which was borne out of a desire to spread more love, safety, and support for all women and children, and everyone.

The 1st LOVE Walk, a silent meditative walk with the focus on love, was held in Parkdale, Toronto on June 10, 2017 starting at the Parkdale Library and ending up by the Lake where Althea then led an art based activity called "The LOVE Wall". The LOVE Walk participants wrote and drew their messages of LOVE, hope, inspiration for all women and children, and everyone on a long sheet of paper. Check out for photos.

It was so named "The Love Walk Wall" to create an alternate view of a wall outside that of barrier or exclusion. The Love Walk wall, made from paper with uplifting messages of hope, support, and global love was created to share and connect people rather than separate them. With uplifting messages acting as a conduit of peace, love, safety and inclusion for all women, children, and everyone everywhere.

The LOVE Walk WALL was hung at the reception desk of the Parkdale LIbrary, where library goers were invited to add additional messages of hope and support for all women and children who have experienced domestic violence and for people everywhere.

How you can help spread the message and grow the Love Movement once “the LOVE Walk” is complete?

  • Invite your friends to walk with you or encourage them to lead their own LOVE WALKS.
  • Send us your favourite photos and share your thoughts, feelings, and impacts of the LOVE Walk. You can email us at
  • Share your support at #theLoveWalkWorld.

You are contributing to a safer world for all women and children, and everyone, everywhere.

We thank you for helping us grow the Love Walk World.

And as they say in Jamaica, Walk Good!

With love and gratitude, Althea Knight, Sept 5, 2017


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